Quinoa, often described as a ‘superfood’ truly deserves that title. It a great source of plant protein and fiber, providing about 8 grams of protein and 5 grams of fiber, it contains all 10 essential amino acids that our bodies cannot make on their own, and it is so versatile […]
Crab cakes make a wonderful main course or an appetizer. It is very easy, it comes together in less than half an hour, and is super delicious! This light seafood staple is not very demanding and you will mainly need ingredients that are already in your fridge and pantry. While […]
According to the Institute for Integrative Nutrition, a Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. Often times, Health Coaches provide their services in private coaching practices with one-on-one […]
Most of us know that is important to staying hydrated – especially during the summer! Water does so much to keep our body healthy and it keeps every system in the body functioning properly. Some of the benefits of drinking more water are: * flushing bacteria from your bladder * […]
Overnight oats are the quickest meal to prepare the night before and make a great breakfast choice or a snack. You can make them so many variations that would hard to make you bored. You can play with texture and flavors, add fruits, nuts, bits of chocolate. It always taste […]
Once upon a time and before the Covid19 and Quarantine (day +80), I used to be the kind of person who did not have the time for breakfast and would often end up rushing out of the door in the morning. But then I realized that a little bit of […]