Month: June 2020

Gut Health

What does our gut do? Our gut extract energy from food, absorbs nutrients, and eliminates waste. Probiotics are live microorganisms (bacteria and yeast) that live primarely in our gut. Or as The World Health Organization defines it nicely – probiotics are “live microorganisms which when administered in adequate amounts confer […]


It is hard not to love avocado. In addition to being healthy and so delicious, it is one of the most versatile ingredients and very easy to incorporate in pretty much any meal. It can be used in smoothies, salads, breakfast or lunch bowls, put on a toast, added to […]

Pearl Couscous with Shrimp

Pearl Couscous with Shrimp is quick and healthy summer weeknight meal that is loaded with flavor. Recipe: 1 cup Pearl Couscous 1 lb of Shrimps (sautéd) 10 oz Tomatoes 1/2 cup Feta cheese 1/3 cup Olives 1 tablespoon of Capers 2-3 minced garlic cloves Salt and pepper to taste Parsley […]