Breakfast, Recipes

Chia Pudding

Once upon a time and before the Covid19 and Quarantine (day +80), I used to be the kind of person who did not have the time for breakfast and would often end up rushing out of the door in the morning. But then I realized that a little bit of […]

Lifestyle & Wellness

Gut Health

What does our gut do? Our gut extract energy from food, absorbs nutrients, and eliminates waste. Probiotics are live microorganisms (bacteria and yeast) that live primarely in our gut. Or as The World Health Organization defines it nicely – probiotics are “live microorganisms which when administered in adequate amounts confer […]

Lifestyle & Wellness


It is hard not to love avocado. In addition to being healthy and so delicious, it is one of the most versatile ingredients and very easy to incorporate in pretty much any meal. It can be used in smoothies, salads, breakfast or lunch bowls, put on a toast, added to […]


Meatballs in Creamy Mushroom Sauce

I had bunch of random ingredients in my fridge that are leftover from preparing other meals, so I’ve decided to come up with something to make use out of them. I have decided to make meatballs in creamy mushroom sauce and I am pleasantly surprised how everything came out super […]


Pearl Couscous with Shrimp

Pearl Couscous with Shrimp is quick and healthy summer weeknight meal that is loaded with flavor. Recipe: 1 cup Pearl Couscous 1 lb of Shrimps (sautéd) 10 oz Tomatoes 1/2 cup Feta cheese 1/3 cup Olives 1 tablespoon of Capers 2-3 minced garlic cloves Salt and pepper to taste Parsley […]