Lifestyle & Wellness


Most of us know that is important to staying hydrated – especially during the summer! Water does so much to keep our body healthy and it keeps every system in the body functioning properly. Some of the benefits of drinking more water are: * flushing bacteria from your bladder * […]

Gut Health

What does our gut do? Our gut extract energy from food, absorbs nutrients, and eliminates waste. Probiotics are live microorganisms (bacteria and yeast) that live primarely in our gut. Or as The World Health Organization defines it nicely – probiotics are “live microorganisms which when administered in adequate amounts confer […]


It is hard not to love avocado. In addition to being healthy and so delicious, it is one of the most versatile ingredients and very easy to incorporate in pretty much any meal. It can be used in smoothies, salads, breakfast or lunch bowls, put on a toast, added to […]