What does our gut do? Our gut extract energy from food, absorbs nutrients, and eliminates waste. Probiotics are live microorganisms (bacteria and yeast) that live primarely in our gut. Or as The World Health Organization defines it nicely – probiotics are “live microorganisms which when administered in adequate amounts confer […]
It is hard not to love avocado. In addition to being healthy and so delicious, it is one of the most versatile ingredients and very easy to incorporate in pretty much any meal. It can be used in smoothies, salads, breakfast or lunch bowls, put on a toast, added to […]
For Risotto: 1/2 cup of diced onion 8 ounces of mushroom 2 teaspoons of garlic powder 2 teaspoons of italian seasoning 1 teaspoon of kosher salt 8 oz of cauliflower rice (store bought frozen) 1 bullion cube 1 cup of water Parsley for garnish Cooking oil (I use an avocado […]
I had bunch of random ingredients in my fridge that are leftover from preparing other meals, so I’ve decided to come up with something to make use out of them. I have decided to make meatballs in creamy mushroom sauce and I am pleasantly surprised how everything came out super […]
