Once upon a time and before the Covid19 and Quarantine (day +80), I used to be the kind of person who did not have the time for breakfast and would often end up rushing out of the door in the morning. But then I realized that a little bit of […]
Tag: High Fiber Food
Gut Health
What does our gut do? Our gut extract energy from food, absorbs nutrients, and eliminates waste. Probiotics are live microorganisms (bacteria and yeast) that live primarely in our gut. Or as The World Health Organization defines it nicely – probiotics are “live microorganisms which when administered in adequate amounts confer […]